Stomach Flu

How to Settle an Upset Stomach Due to the Flu

While high-fever, body aches and other common flu-symptoms are often responsible for considerable discomfort, finding better ways of coping with nausea, vomiting or upset stomach can be an important concern for anyone battling the flu. Influenza is a very common viral illness and it is not uncommon for symptoms to last a week or more. Nausea and vomiting are less common than many other flu-symptoms, having an upset stomach for days on end can become a real problem.

Stomach Flu

Hydrating with clear fluids, eating bland foods, getting sufficient rest and even taking certain over the counter medications can all be helpful when dealing with an upset stomach due to the flu. Over the counter drugs can be helpful for dealing with stomach upset, although flu sufferers should be wary when taking more than one type of medication.

The Difference Between Influenza and Stomach Flu


Influenza is a respiratory illness caused by one or more stains of the influenza virus. This illness is very common and easy spread through inhalation or contact with contaminated surfaces. Unlike stomach flu, symptoms of influenza typically include coughing, congestion and other respiratory ailments, although stomach upset is not unheard of and is particularly common for children who have the flu.

Stomach Flu

Stomach Flu is a common term for a medical condition known as gastroenteritis. This condition may be caused by a number of different viruses as well as certain types of bacteria, such as E. coli and salmonella. Medical treatments for gastroenteritis may differ from those used to treat influenza, but staying hydrated and getting plenty of rest can speed recovery for those who suffer from either condition.

Managing General Symptoms Can Help to Alleviate Nausea and Upset Stomach

Efforts to address and manage other symptoms of the flu can help to reduce the severity and frequency of nausea and vomiting. Proper hydration, staying well rested and using blankets or hot-water bottles to provide heat and comfort can make an important difference. Avoiding foods that are too spicy or difficult to digest can also be helpful. Drinking plenty of water, clear fluids or isotonic beverages can reduce the risk of dehydration, which can be a serious concern when dealing with a lengthy illness.

Antiemtics and Over the Counter Medications

Certain over the counter medications can significantly reduce nausea and decrease vomiting. Even over the counter drugs can be dangerous when taken in combination with other medications and its always important to check the label and follow instructions when taking more than one type of medication to deal with flu symptoms. Many medications for stomach upset and fly symptoms contain the same ingredients, and taking them simultaneously can be potentially dangerous.

When to Seek Additional Help

While the flu is very common, it can still be a very serious illness. Scheduling an appointment with a doctor or other healthcare provider is always a good idea when dealing with a high fever that last more than a few days or that does not respond to medication. Upset stomach that leads to frequent vomiting or diarrhea can increase the likelihood of dehydration which may be a potentially serious or even life-threatening medical condition. A doctors appointment or even a trip to the emergency room may be needed when influenza or stomach flu sufferers are unable to stay properly hydrated.